Listen to “55. Mompreneur Health Tips with Bethany Gettis |Business Mom Life Balance” on Spreaker.

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Who is Bethany?

It’s important to hear the back story of how entrepreneurs have forged their paths to their own definition of success and how to remain healthy as a mompreneur. On today’s show, Bethany Gettis shares some insightful tips with us. Bethany Gettis is a highly dynamic Internationally known Certified Holistic Nutritional ConsultantTM and REAL Food Advocate. Bethany is focused on guiding busy, health-conscious parents to their optimum healthy lifestyle, through nutrition while creating a holistic balance. After all, she created her business Nutritious & Delicious because she believes a healthy family starts with a healthy parent.

What Bethany and I talked about…

Here are some of her mompreneur health tips and suggestions:

-Have a glass of lemon water nearby and start your day with it

-Have adequate protein nearby

-Make sure to get your protein drinks (clean protein powder), cheese, trail mix (walnuts, pecans, coconut, etc.)

-Most women are eating too many carbs and not enough protein.

-While you are making your kids snacks and lunch, pack yourself one too She offers family meal plans and individual meal plans based on her recipe book.

How to reach Bethany

Website: http://www.ndelish.com

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Credits: Intro/Outro Music by Jobi: English Breakfast- https://www.epidemicsound.com/track/7emX18vZqh/

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